The Best Bedtime Drinks

As anyone who has ever found sleep elusive can testify, a disrupted nights sleep or a prolonged bout of insomnia can be devastating to your performance at work, your relationships and your cheery disposition! If you are looking for a tea that helps you sleep, we have 21 absolutely fabulous suggestions. Not only are they … Read more

How Often You need to Replace Your Pillow


How often do you replace your pillow? For many people, they may not have even thought about it. Staying comfortable and healthy in your home is something that everyone cares about. While everyone knows the benefits of a good mattress on a bed, the same couldn’t be said of a good pillow. So when to … Read more

What are Bamboo Sheets?


Sleep is one aspect of life few of us can really do without, yet unless insomnia or a broken nights sleep leaves us feeling grumpy and disoriented in the morning we give sleep very little thought. If you have trouble sleeping through the night, have you taken a long hard look at your sheets? Increasingly, … Read more

How to Wash Memory Foam Pillow


A favourite bed pillow is a uniquely personal choice. Some sleepers find it impossible to get to sleep without their own pillow. If you opt to go the memory foam path, knowing how to regularly wash a memory foam pillow is a must. Why are memory foam pillows proving to be so popular? Memory foam … Read more